OTOWN
CROSSFIT

WINTER PARK, FLORIDA

WHY CHOOSE US

WOD

Killer WODs that make you sweat & come back for more

COACHING

Motivating coaches that guide you along your journey

COMMUNITY

Supportive tribe and fun team-building events

WOD

WORKOUT OF THE DAY
updated daily by our awesome coaches

New In Town?

Looking for a new CrossFit gym?

Are you looking for a new CrossFit gym? Have no idea what CrossFit is about? Just moved to Orlando? Looking for a new fitness community? Regardless, we’d love to see you. Before making a commitment to one of our memberships you can try 1 class daily for 3 consecutive days. To drop in all you have to do is sign our waiver and show up a few minutes before the class you want to take.

OUR SCHEDULE

Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need.  More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.

Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.

The Coaches

BECOME

A MEMBER
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CLASS PASS
STEP 1:
Complete the form
STEP 2:
Sign the waiver
STEP 3:
Show Up

Find the class you want to take and show up a few minutes early. Contact us with any questions!

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WOD
CrossFit - Fri, Apr 19
Question of the Day

What is your favorite way to relax after a long, stressful day?

Individual Quarterfinal WOD 1 (AMRAP - Reps)

RTG:

4 rounds for max reps:
1 minute of snatches (135/85 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (50/35 lb) (20/20 in)
1 minute of rest

Rx: 95/65

Sx: 45/35

INTENDED STIMULUS

  • 100-250 reps or more.
  • Fight for one more rep in each minute; every rep makes a huge difference.
  • Aim for 10 or more reps of each exercise in each interval.
  • Snatch loading should allow for at least 5 touch-and-go reps at a time.
  • Hold onto the dumbbells for the full minute.
  • If you are not signed for the Quarterfinals, choose movements that challenge your ability and allow you to get 10-20 reps per minute.