Killer WODs that make you sweat & come back for more
Motivating coaches that guide you along your journey
Supportive tribe and fun team-building events
Life is hectic.
We get it…that’s why our classes are spread out throughout the day, so no matter your schedule and workload there’s a time you can come in and break a sweat! Each class is capped at 15 people so everyone can get the individual attention they need. More importantly, your fitness level is irrelevant when it comes to the classes, you’re welcome to any of the classes listed below.
Log in to Wodify to reserve your spot in class as they are first-come, first-served. If a class gets full, our trainers are happy to give personalized pointers.
OTOWN CROSSFIT©
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Find the class you want to take and show up a few minutes early. Contact us with any questions!
What is one good thing that happened this week?
Even if you've had the worst, no good, awful week, let's challenge ourselves to find the positive things in our life- no matter how small!
For time:
20 burpees
100 double-unders
20 left-arm DB snatches (50/35)
20 right-arm DB snatches
400/500-m row
50 single-arm overhead DB lunges
400/500-m row
20 left-arm DB snatches
20 right-arm DB snatches
100 double-unders
20 burpees
– Use one dumbbell
– Switch arms on the lunges as needed
Sx: 2 x single unders, 35/25